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Our Classes
Our training is structured into 4 categories:-
1) BASICS – This is a 3-week program where a member is supervised on strength, endurance, stamina and mobility. This is then followed by a counselling to understand member’s goals.
2) BEGINNERS – Once trainers understand the goals, members are then put to a beginners training program which primarily focuses on postures and different types/kinds of workout.
3) INTERMEDIATE – Once members are versed with the plan above, trainers then level up the training. This is where members start noticing changes in their physique and overall body conditioning.
4) ADVANCED – Once members are intermediate-ready, a customized workout plan will be prepared as per the goals set. These sessions will be intense but then like they say “Nothing comes easy”.
Classes List
Choose yours
Zumba Session
Zumba is a fitness program that involves cardio and Latin-inspired dance. It called itself the largest international branded fitness program in the world.
Weight Loss Training
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
Cardio Session
Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply.
hiit Training
When researchers talk about HIIT, they’re referring to workouts that alternate hard-charging intervals, during which a person’s heart rate reaches at least 80 percent of its maximum capacity usually for one to five minutes, with periods of rest or less intense exercise.
Yoga / Stretching / tabata
Yoga is an ancient and complex practice, rooted in Indian philosophy. Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time.
Functional Training
Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks
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our Gym timing
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
- 06:00 AM - 10:00 PM
- 06:00 AM - 10:00 PM
- 06:00 AM - 10:00 PM
- 06:00 AM - 10:00 PM
- 06:00 AM - 10:00 PM
- 06:00 AM - 10:00 PM
- Take Rest or 06:00 AM - 05:00 PM